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Mindful Based Stress Reduction Class

Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United States

MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices. Each class is 2.25 hours and is intended for people of ALL ABILITIES who want to learn ways of meeting their lives through the good and the bad moments just as they are. […]

Free

Día (Children’s Day/Book Day) Children’s Concert w/ Eli Rosenblatt

Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United States

With music and language from around the world, Eli Rosenblatt invites humans of all ages to express themselves through song, dance, and imagination. At the Family Dance Party, you will hear the melodies of Eli's Ashkenazi Jewish roots along with flavors from Salsa, Hip-Hop, Samba, Reggae, Flamenco, and more. How do we celebrate life together? […]

Mindful Based Stress Reduction Class

Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United States

MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices. Each class is 2.25 hours and is intended for people of ALL ABILITIES who want to learn ways of meeting their lives through the good and the bad moments just as they are. […]

Free

Mindful Based Stress Reduction Class

Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United States

MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices. Each class is 2.25 hours and is intended for people of ALL ABILITIES who want to learn ways of meeting their lives through the good and the bad moments just as they are. […]

Free
Event Series Science Story Time

Science Story Time

Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United States

Join the Environmental Science Center for stories, movement, and science activities as we learn about the natural world around us. Themes rotate each month. Great for ages 2-5 with their caregivers.

Free

Mindful Based Stress Reduction Class

Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United States

MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices. Each class is 2.25 hours and is intended for people of ALL ABILITIES who want to learn ways of meeting their lives through the good and the bad moments just as they are. […]

Free

Mindful Based Stress Reduction Class

Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United States

MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices. Each class is 2.25 hours and is intended for people of ALL ABILITIES who want to learn ways of meeting their lives through the good and the bad moments just as they are. […]

Free