Welcome to the Family First Community Center!
The Seattle Opera will be hosting a live performance this Saturday, April 19th, from 2-3 pm at the Family First Community Center gymnasium. We hope to see you here!
Learn More
Event Series:
Mindful Based Stress Reduction Class
Mindful Based Stress Reduction Class
May 22 | 5:30 pm - 7:45 pm
Free
MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices.
Each class is 2.25 hours and is intended for people of ALL ABILITIES who want to learn ways of meeting their lives through the good and the bad moments just as they are. Over the years, research has shown that the MBS program
- Reduces Anxiety
- Improves wellness
- Improves social functioning
Hosted by: Ruth Michaelis, MD, Family Physician, and Sonia Sahay, Certified Mindfulness Teacher
Email MBSR.FFCC@outlook.com to contact the teachers for more information.
For more information, check out this video.
Pre-register on My Active Center or call our front desk at 425-517-0810
- When: Every Thursday from 5:30 pm-7:45 pm starting April 24th, Final Class – May 29th
- Day of Mindfulness on Saturday, May 31st from 10am-5pm
- Who: Adults & Seniors, Community members, HealthPoint patients
- FREE! (*Fee for Continuing Education)
- Materials provided
- Sign up now as space is limited!