- Improve posture, mobility, and flexibility
- Enhance coordination, reaction time, and focus
- Learn fundamental staff drills and martial movement
- Foster community, confidence, and self-awareness
- No prior martial arts experience required! All levels welcome
Kung Fu Staff Class
Join Sifu Ricky Thatsanavongsa for an introduction to the traditional Chinese staff. This class is designed for senior adults and emphasizes gentle movement, proper alignment, and functional mobility, drawing from classical Kung Fu principles in a supportive, friendly environment.
Program Goals
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Kung Fu Staff Class
Join Sifu Ricky Thatsanavongsa for an introduction to the traditional Chinese staff.
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Zumba Fitness Basics – Seniors
Stop on by for a series of Zumba Aerobic classes using all dance styles.
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Pickleball with The Family First Community Center
Community members can drop-in to play pickleball and connect with other locals.
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First Fridays with The Gathering Church
FREE monthly First Fridays with a community summer dinner, and outdoor activities for individuals and families.
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Volleyball with The Family First Community Center
Join us at the FFCC for a drop-in time with your friends and/or family!
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Seated Stretching for Seniors
Join Ricky Thatsanavongsa from Golden Sun Athletic Association LLC in the Dance Studio for Seated Stretching for Seniors!
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