Senior & Adults Volleyball with the Family First Community Center
Join us at the FFCC for a drop-in time with your friends and/or family!
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Senior & Adults Volleyball with the Family First Community Center
Join us at the FFCC for a drop-in time with your friends and/or family!
Learn more -
Cedar River Yoga-Community Wellness Series
This community-based yoga program offers accessible, high-quality instruction designed to support strength, mobility, balance, and nervous system regulation.
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Fitness Room
Cardio machines, free weights, and dumbbells available! Free access to all FFCC members
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Kung Fu Staff Class
Join Sifu Ricky Thatsanavongsa for an introduction to the traditional Chinese staff.
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Zumba Fitness Basics – Seniors
Stop on by for a series of Zumba Aerobic classes using all dance styles.
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Seated Stretching for Seniors
Join Ricky Thatsanavongsa from Golden Sun Athletic Association LLC in the Dance Studio for Seated Stretching for Seniors!
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