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Cedar River Yoga-Community Wellness Series

This community-based yoga program offers accessible, high-quality instruction designed to support strength, mobility, balance, and nervous system regulation.

Classes integrate breathwork, functional movement, and traditional yoga postures in a clear and supportive format appropriate for a wide range of participants. Each session is professionally instructed and insured through Cedar River Yoga.

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Participants will receive structured, progressive classes that build physical resilience while also supporting stress reduction and overall well-being. Modifications and variations will be provided to ensure accessibility and safety.

Drop-ins are accepted, but pre-registration is highly encouraged! Pre-register on MyActiveCenter under your FFCC membership account or in person.

FFCC yoga participants receive exclusive access to partner studio benefits:

  • Discounted 3-week unlimited intro package
  • $25 off a studio punch card
  • Occasional complimentary guest passes from instructors

Program Objectives

  • Improve participant strength, flexibility, and balance
  • Support stress management and nervous system regulation
  • Increase body awareness and functional movement capacity
  • Provide consistent, high-quality yoga instruction in a community setting
  • Foster an inclusive, welcoming environment that encourages long-term wellness habits
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