• Soft Style Kung Fu for Seniors

    Soft Style Kung Fu for Seniors

    Family First Community Center: Dance Studio

    Join Ricky Thatsanavongsa from Golden Sun Athletics for Soft Style Kung Fu for Seniors! This soft style Kung Fu for Seniors class includes Baat Ying Baat Faat, Chinese martial arts, to practice balance, coordination, and breathing exercises through traditional techniques. Drop-ins are accepted.

    Multi-generational Kung Fu

    Multi-generational Kung Fu

    Family First Community Center: Dance Studio

    Multi-Generational Kung Fu is a free class to help students of all ages build foundational stances, hand techniques, and breathing exercises that build strength, focus, and balance. Active wear clothes and shoes are recommended! This program costs $0.00, but donations to the Family First Community Center are welcome! Please see the front desk to donate. […]

    Cedar River Yoga-Community Wellness Series

    Family First Community Center: Dance Studio

    This community-based yoga program offers accessible, high-quality instruction designed to support strength, mobility, balance, and nervous system regulation. Classes integrate breathwork, functional movement, and traditional yoga postures in a clear and supportive format appropriate for a wide range of participants. Each session is professionally instructed and insured through Cedar River Yoga. Participants will receive structured, […]

    Free
    Soft Style Kung Fu for Seniors

    Soft Style Kung Fu for Seniors

    Family First Community Center: Dance Studio

    Join Ricky Thatsanavongsa from Golden Sun Athletics for Soft Style Kung Fu for Seniors! This soft style Kung Fu for Seniors class includes Baat Ying Baat Faat, Chinese martial arts, to practice balance, coordination, and breathing exercises through traditional techniques. Drop-ins are accepted.

    Multi-generational Kung Fu

    Multi-generational Kung Fu

    Family First Community Center: Dance Studio

    Multi-Generational Kung Fu is a free class to help students of all ages build foundational stances, hand techniques, and breathing exercises that build strength, focus, and balance. Active wear clothes and shoes are recommended! This program costs $0.00, but donations to the Family First Community Center are welcome! Please see the front desk to donate. […]

    Hip Hop Dance/Breaking (Breakdance) with Massive Monkees

    Family First Community Center: Dance Studio

    The purpose of Hip-Hop Dance/Breaking is to build students' confidence, skills, grit, creativity, and musicality—all while having fun as they learn advanced dance moves, tricks, choreography, performance, and battling. Drop-ins are accepted.

    Free

    Introduction to Ballet with Follow Your Destiny

    Family First Community Center: Dance Studio

    Introduction to Ballet classes are brought to you by The Destiny Wimpye Foundation. This class is for ages 5-8. Ballet attire is required to ensure that all dancers are properly covered before, during, and after class (leotards, tights, ballet slippers). Pre-register at the Family First Community Center front desk as space is limited or under […]