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Event Series Yoga with Sylvia

Yoga with Sylvia

Family First Community Center: Dance Studio

Yoga with Sylvia is a gentle and generative yoga class to help people unwind, balance their nervous system, and cultivate power and agency over their lives. Come balance your nervous system through guided meditation, stretching, and breathing. Drop-ins are accepted. This program is FREE this spring thanks to the generosity of the Renton Rotary Club! […]

Free
Event Series Yoga with Sylvia

Yoga with Sylvia

Family First Community Center: Dance Studio

Yoga with Sylvia is a gentle and generative yoga class to help people unwind, balance their nervous system, and cultivate power and agency over their lives. Come balance your nervous system through guided meditation, stretching, and breathing. Drop-ins are accepted. This program is FREE this spring thanks to the generosity of the Renton Rotary Club! […]

Free
Event Series Bent Knees

Bent Knees

Family First Community Center: Dance Studio

Mindful movement inspired by Yang Short Form Tai Chi, Qi Gong, and whatever soft style martial art you practice.