Mindful movement inspired by Yang Short Form Tai Chi, Qi Gong, and whatever soft style martial art you practice.
This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. This program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
Mindful movement inspired by Yang Short Form Tai Chi, Qi Gong, and whatever soft style martial art you practice.
This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. This program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
Mindful movement inspired by Yang Short Form Tai Chi, Qi Gong, and whatever soft style martial art you practice.
Yoga with Sylvia is a gentle and generative yoga class to help people unwind, balance their nervous system, and cultivate power and agency over their lives. Come balance your nervous system through guided meditation, stretching, and breathing. Drop-ins are accepted. This program is FREE this spring thanks to the generosity of the Renton Rotary Club! […]
Yoga with Sylvia is a gentle and generative yoga class to help people unwind, balance their nervous system, and cultivate power and agency over their lives. Come balance your nervous system through guided meditation, stretching, and breathing. Drop-ins are accepted. This program is FREE this spring thanks to the generosity of the Renton Rotary Club! […]
This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. This program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
Mindful movement inspired by Yang Short Form Tai Chi, Qi Gong, and whatever soft style martial art you practice.
This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. This program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
Mindful movement inspired by Yang Short Form Tai Chi, Qi Gong, and whatever soft style martial art you practice.
This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. This program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
FFCC will be on a quarterly closure from Monday, March 30th, to Saturday, April 4th; however, HealthPoint Clinic will remain open. FFCC will then open and operate on modified hours, 10:00 AM-6:00 PM, April 6th-10th. Regular hours resume Monday, April 13th. Thank you for understanding!