Mindful Based Stress Reduction Class

MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices.

Each class is 2.25 hours and is intended for people of ALL ABILITIES who want to learn ways of meeting their lives through the good and the bad moments just as they are. Over the years, research has shown that the MBS program

• Reduces Anxiety
• Improves wellness
• Improves social functioning

Hosted by: Ruth Michaelis, MD, Family Physician, and Sonia Sahay, Certified Mindfulness Teacher
Email MBSR.FFCC@outlook.com to contact the teachers for more information.

For more information, check out this video.

Pre-register on My Active Center or call our front desk at 425-517-0810

• When: Every Thursday from 5:30 pm-7:45 pm starting April 10th, Final Class – May 29th
• Day of Mindfulness on Saturday, May 17st from 10am-5pm
• Who: Adults & Seniors, Community members, HealthPoint patients
• FREE! (*Fee for Continuing Education)
• Materials provided
• Sign up now as space is limited!