Gentle Yoga with Sylvia for Adults & Seniors
Come balance your nervous system through guided meditation, stretching and breathing. Yoga mats will be provided, but participants are more than welcome to bring their own!
This program occurs on Saturdays from 12:00-1:00pm in the dance studio on the following dates:
September 30th
October 28th
November 18th
December 16th
This program costs $10.00-$25.00. Please pre-register at the FFCC front desk.