Join Sifu Ricky Thatsanavongsa for an introduction to the traditional Chinese staff. This class is designed for senior adults and emphasizes gentle movement, proper alignment, and functional mobility, drawing from […]
Join us at the FFCC for a drop-in time with your friends and/or family! Tuesdays and Thursdays (Teens only 3:30-5:30 pm) Tuesday (Families, Adults 6:00-8:00 pm) *Please note: On modified […]
Multi-Generational Kung Fu is a free class to help students of all ages build foundational stances, hand techniques, and breathing exercises that build strength, focus, and balance. Active wear clothes […]
Join us at the FFCC for a drop-in time with your friends and/or family! Tuesdays and Thursdays (Teens only 3:30-5:30 pm) Tuesday (Families, Adults 6:00-8:00 pm) *Please note: On modified […]
Artists will learn basic art skills, including composition and color theory. Both students with no previous art experience and a previous art interest are welcome! We will be painting a […]
MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices. Each class is 2.25 hours and is intended […]
Community members can drop in to play pickleball and connect with other locals. Senior (50+) community members can drop in to play pickleball and connect with other locals on […]
Community members can drop in to play pickleball and connect with other locals. Senior (50+) community members can drop in to play pickleball and connect with other locals on […]
Join Ricky Thatsanavongsa from Golden Sun Athletic Association LLC in the Dance Studio for Seated Stretching for Seniors! Drop-ins are accepted!
Join Ricky Thatsanavongsa from Golden Sun Athletics for Soft Style Kung Fu for Seniors! This soft style Kung Fu for Seniors class includes Baat Ying Baat Faat, Chinese martial arts, […]
Join us at the FFCC for a drop-in time with your friends and/or family! Tuesdays and Thursdays (Teens only 3:30-5:30 pm) Tuesday (Families, Adults 6:00-8:00 pm) *Please note: On modified […]
Students of all musical levels are welcome to learn guitar or ukulele in a relaxed, community setting for 10 weeks! The Rhapsody Project can provide an instrument if you do […]