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  • Seated Stretching for Seniors

    Seated Stretching for Seniors

    Family First Community Center: Dance Studio

    Join Ricky Thatsanavongsa from Golden Sun Athletic Association LLC in the Dance Studio for Seated Stretching for Seniors! This program is for seniors ages 50 and up. Drop-ins are accepted!

    Soft Style Kung Fu for Seniors

    Soft Style Kung Fu for Seniors

    Family First Community Center: Dance Studio

    Join Ricky Thatsanavongsa from Golden Sun Athletics for Soft Style Kung Fu for Seniors! This soft style Kung Fu for Seniors class includes Baat Ying Baat Faat, Chinese martial arts, […]

    Multi-generational Kung Fu

    Family First Community Center: Dance Studio

    Multi-Generational Kung Fu is a free class to help students of all ages build foundational stances, hand techniques, and breathing exercises that build strength, focus, and balance. Activewear clothes and […]