Stop on by for a series of Zumba Aerobic classes using all dance styles. Every class we will revisit the steps that we've covered and build onto a choreographed routine. […]
Join Ricky Thatsanavongsa from Golden Sun Athletic Association LLC in the Dance Studio for Seated Stretching for Seniors! This program is for seniors ages 50 and up. Drop-ins are accepted!
Join Ricky Thatsanavongsa from Golden Sun Athletics for Soft Style Kung Fu for Seniors! This soft style Kung Fu for Seniors class includes Baat Ying Baat Faat, Chinese martial arts, […]
Family First Community Center: Gymnasium 1/2
16200 116th Ave SE, Renton, WA
Join Sifu Ricky Thatsanavongsa for an introduction to the traditional Chinese staff. This class is designed for senior adults and emphasizes gentle movement, proper alignment, and functional mobility, drawing from […]
Family First Community Center: Makerspace 1
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Artists will learn basic art skills, including composition and color theory. Both students with no previous art experience and a previous art interest are welcome! We will be painting a […]
This community-based yoga program offers accessible, high-quality instruction designed to support strength, mobility, balance, and nervous system regulation. Classes integrate breathwork, functional movement, and traditional yoga postures in a clear […]
Artists will learn basic art skills, including composition and color theory. Both students with no previous art experience and those with a previous art interest are welcome! We will be […]
Join Ricky Thatsanavongsa from Golden Sun Athletic Association LLC in the Dance Studio for Seated Stretching for Seniors! This program is for seniors ages 50 and up. Drop-ins are accepted!
FFCC Gymnasium will be unavailable on Tuesday, 7/21, from 10:45 AM-12:10 PM and on Wednesday, 7/22, from 11:50 AM-1:10 PM. As a result, scheduled drop-in activities, including Senior Pickleball and Open Gym, will be canceled during these times. Thank you for your understanding.
