Yoga with Sylvia is a gentle and generative yoga class to help people unwind, balance their nervous system, and cultivate power and agency over their lives. Come balance your nervous […]
Mindful movement inspired by Yang Short Form Tai Chi, Qi Gong, and whatever soft style martial art you practice.
People of all ages & experience levels are welcome to join leaders of The Rhapsody Project for weekly, social music-making sessions. This program is $15/individual drop-in for 1 session or […]
This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. This program is FREE for seniors this […]
Join the Family First Community Center and its amazing partners for our monthly Resource and Service Days with Vision House, JP Morgan Chase, Pioneer Human Services, and Northwest Education!
Join the Family First Community Center and its amazing partners for our monthly Resource and Service Days with Vision House, JP Morgan Chase, Pioneer Human Services, and Northwest Education!
Hand-built pottery pieces, learning basic methodologies like pinch pots, slabs, and coils. We will apply a variety of different glazing techniques. Projects will be useful and decorative. This program is […]
This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. This program is FREE for seniors this […]
Mindful movement inspired by Yang Short Form Tai Chi, Qi Gong, and whatever soft style martial art you practice.
People of all ages & experience levels are welcome to join leaders of The Rhapsody Project for weekly, social music-making sessions. This program is $15/individual drop-in for 1 session or […]
This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. This program is FREE for seniors this […]
Mindful movement inspired by Yang Short Form Tai Chi, Qi Gong, and whatever soft style martial art you practice.