This community-based yoga program offers accessible, high-quality instruction designed to support strength, mobility, balance, and nervous system regulation. Classes integrate breathwork, functional movement, and traditional yoga postures in a clear […]
Join the Environmental Science Center for our drop-in science time during the Teen Program Only Days. Each month features a new topic for youth to engage with different scientific topics, […]
Join Ricky Thatsanavongsa from Golden Sun Athletic Association LLC in the Dance Studio for Seated Stretching for Seniors! Drop-ins are accepted!
Join Ricky Thatsanavongsa from Golden Sun Athletics for Soft Style Kung Fu for Seniors! This soft style Kung Fu for Seniors class includes Baat Ying Baat Faat, Chinese martial arts, […]
Join Sifu Ricky Thatsanavongsa for an introduction to the traditional Chinese staff. This class is designed for senior adults and emphasizes gentle movement, proper alignment, and functional mobility, drawing from […]
Students of all musical levels are welcome to learn guitar or ukulele in a relaxed, community setting. The Rhapsody Project can provide an instrument if you do not have one, […]
Multi-Generational Kung Fu is a free class to help students of all ages build foundational stances, hand techniques, and breathing exercises that build strength, focus, and balance. Active wear clothes […]
Join us every Saturday for drop-in scrimmages with other adults. Half-court pick-up games to get you up and moving with some friendly competition.
Join the Environmental Science Center for our drop-in family science time. Each session features a different STEM topic with hands-on activities and crafts to keep your kids learning all year long! Stop by during any part of our event time to be a part of the fun. These programs are open to all ages, but […]
Home buying education and any real estate education: The *Home Grown* workshop is an in-depth educational program designed to guide individuals and families through the journey of homeownership. Whether you're a first-time homebuyer, considering upgrading, or simply seeking to understand the ins and outs of owning a home, this workshop provides valuable knowledge and practical […]
Join Sifu Ricky Thatsanavongsa for an introduction to the traditional Chinese staff. This class is designed for senior adults and emphasizes gentle movement, proper alignment, and functional mobility, drawing from classical Kung Fu principles in a supportive, friendly environment. Staff required for the participation of the classes. Staff rentals and purchases can be made directly […]
Join us at the FFCC for a drop-in time with your friends and/or family!