Join Ricky Thatsanavongsa from Golden Sun Athletic Association LLC in the Dance Studio for Seated Stretching for Seniors! This program is for seniors ages 50 and up. Drop-ins are accepted!
Join Ricky Thatsanavongsa from Golden Sun Athletics for Soft Style Kung Fu for Seniors! This soft style Kung Fu for Seniors class includes Baat Ying Baat Faat, Chinese martial arts, to practice balance, coordination, and breathing exercises through traditional techniques. This program is geared towards seniors ages 50 and up. Drop-ins are accepted.
Join Sifu Ricky Thatsanavongsa for an introduction to the traditional Chinese staff. This class is designed for senior adults and emphasizes gentle movement, proper alignment, and functional mobility, drawing from classical Kung Fu principles in a supportive, friendly environment. Staff required for the participation of the classes. Staff rentals and purchases can be made directly […]
Multi-Generational Kung Fu is a free class to help students of all ages build foundational stances, hand techniques, and breathing exercises that build strength, focus, and balance. Activewear clothes and shoes are recommended! This program costs $0.00, but donations to the Family First Community Center are welcome! Please see the front desk to donate. Pre-register […]
Join us at the FFCC for a drop-in time with your friends and/or family!
Artists will learn basic art skills, including composition and color theory. Both students with no previous art experience and a previous art interest are welcome! We will be painting a variety of styles, from realism to abstract. Supplies are included in cost and classes will result in a finished painting each week. Drop-ins are accepted!
This community-based yoga program offers accessible, high-quality instruction designed to support strength, mobility, balance, and nervous system regulation. Classes integrate breathwork, functional movement, and traditional yoga postures in a clear and supportive format appropriate for a wide range of participants. Each session is professionally instructed and insured through Cedar River Yoga. Participants will receive structured, […]
Artists will learn basic art skills, including composition and color theory. Both students with no previous art experience and those with a previous art interest are welcome! We will be painting a variety of styles, from realism to abstract. Supplies are included in the cost, and classes will result in a finished painting each week.
Priority Footwear helps elders with diabetes and sensitive feet stay active, comfortable, and protected. The services offer professional foot evaluations, Medicare-approved diabetic shoes, and custom orthotics designed to reduce pain, prevent complications, and improve everyday mobility. This program is for seniors ages 65+ and qualifying Medicaid recipients. Drop-ins are accepted on a case-by-case basis, but […]
Join Ricky Thatsanavongsa from Golden Sun Athletic Association LLC in the Dance Studio for Seated Stretching for Seniors! This program is for seniors ages 50 and up. Drop-ins are accepted!
Join Ricky Thatsanavongsa from Golden Sun Athletics for Soft Style Kung Fu for Seniors! This soft style Kung Fu for Seniors class includes Baat Ying Baat Faat, Chinese martial arts, to practice balance, coordination, and breathing exercises through traditional techniques. This program is geared towards seniors ages 50 and up. Drop-ins are accepted.
Join the Environmental Science Center for our drop-in family science time. Each session features a different STEM topic with hands-on activities and crafts to keep your kids learning all year long! Stop by during any part of our event time to be a part of the fun. These programs are open to all ages, but […]