Zumba Fitness Basics – Seniors
Stop on by for a series of Zumba Aerobic classes using all dance styles. Every class we will revisit the steps that we've covered and build onto a choreographed routine. Come join the fun!
12 events found.
Adults and Seniors
Events
Pickleball with The Family First Community Center
Family First Community Center: GymnasiumCommunity members can drop in to play pickleball and connect with other locals. Senior (50+) community members can drop in to play pickleball and connect with other locals on Tuesdays and Thursdays from 9:00 am - 12:00 pm. Adult pickleball (18+) is available on Wednesday evenings from 6:00 pm - 7:45 pm.
Seated Stretching for Seniors
Family First Community Center: Dance StudioJoin Ricky Thatsanavongsa from Golden Sun Athletic Association LLC in the Dance Studio for Seated Stretching for Seniors! Drop-ins are accepted!
Kung Fu Staff Class
Family First Community Center: GymnasiumJoin Sifu Ricky Thatsanavongsa for an introduction to the traditional Chinese staff. This class is designed for senior adults and emphasizes gentle movement, proper alignment, and functional mobility, drawing from classical Kung Fu principles in a supportive, friendly environment. Staff required for the participation of the classes. Staff rentals and purchases can be made directly […]
$20 per class
Multi-generational Kung Fu
Family First Community Center: Dance StudioMulti-Generational Kung Fu is a free class to help students of all ages build foundational stances, hand techniques, and breathing exercises that build strength, focus, and balance. Active wear clothes and shoes are recommended! This program costs $0.00, but donations to the Family First Community Center are welcome! Please see the front desk to donate. […]
Acrylic Painting with Jordan Bye Fine Arts- Adults & Seniors
Family First Community Center: Makerspace 1 +1 moreArtists will learn basic art skills, including composition and color theory. Both students with no previous art experience and a previous art interest are welcome! We will be painting a variety of styles, from realism to abstract. Supplies are included in cost and classes will result in a finished painting each week. Drop-ins are accepted!
Free
Mindful Based Stress Reduction Class
Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United StatesMBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices. Each class is 2.25 hours and is intended for people of ALL ABILITIES who want to learn ways of meeting their lives through the good and the bad moments, just as they are. […]
Free
Pickleball with The Family First Community Center
Family First Community Center: GymnasiumCommunity members can drop in to play pickleball and connect with other locals. Senior (50+) community members can drop in to play pickleball and connect with other locals on Tuesdays and Thursdays from 9:00 am - 12:00 pm. Adult pickleball (18+) is available on Wednesday evenings from 6:00 pm - 7:45 pm.
Pickleball with The Family First Community Center
Family First Community Center: GymnasiumCommunity members can drop in to play pickleball and connect with other locals. Senior (50+) community members can drop in to play pickleball and connect with other locals on Tuesdays and Thursdays from 9:00 am - 12:00 pm. Adult pickleball (18+) is available on Wednesday evenings from 6:00 pm - 7:45 pm.
Seated Stretching for Seniors
Family First Community Center: Dance StudioJoin Ricky Thatsanavongsa from Golden Sun Athletic Association LLC in the Dance Studio for Seated Stretching for Seniors! Drop-ins are accepted!
Guitar & Ukulele Class with The Rhapsody Project
Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United StatesStudents of all musical levels are welcome to learn guitar or ukulele in a relaxed, community setting for 10 weeks! The Rhapsody Project can provide an instrument if you do not have one, and our instructors welcome you to bring the whole family to attend! Open registration during the winter season. Do you need to […]
Multi-generational Kung Fu
Family First Community Center: Dance StudioMulti-Generational Kung Fu is a free class to help students of all ages build foundational stances, hand techniques, and breathing exercises that build strength, focus, and balance. Active wear clothes and shoes are recommended! This program costs $0.00, but donations to the Family First Community Center are welcome! Please see the front desk to donate. […]