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Event Series Soft Style Kung Fu for Seniors

Soft Style Kung Fu for Seniors

Family First Community Center: Dance Studio

Join Ricky Thatsanavongsa from Golden Sun Athletics for Soft Style Kung Fu for Seniors! This soft style Kung Fu for Seniors class includes Baat Ying Baat Faat, a Chinese martial art, to practice balance, coordination, and breathing exercises through traditional techniques. Drop-ins are accepted! This program is FREE for seniors during the fall 2024 season, […]

Free
Event Series Gentle Yoga

Gentle Yoga

Family First Community Center: Dance Studio

Gentle flows for all bodies. A moment to unwind and develop skill. Beginner and Golden Yogi Friendly! Drop-ins are accepted.

Event Series Mari Lou’s Foot Care

Mari Lou’s Foot Care

Family First Community Center: Activities Lounge Quiet Room

Foot care for those unable to provide for themselves. In addition to assessing the feet of patients taking blood thinners or those that are diabetics. This program is Free for […]

$25 for Adults
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