Join Ricky Thatsanavongsa from Golden Sun Athletics for Soft Style Kung Fu for Seniors! This soft style Kung Fu for Seniors class includes Baat Ying Baat Faat, Chinese martial arts, to practice balance, coordination, and breathing exercises through traditional techniques. This program is geared towards seniors ages 50 and up. Drop-ins are accepted.
Join Sifu Ricky Thatsanavongsa for an introduction to the traditional Chinese staff. This class is designed for senior adults and emphasizes gentle movement, proper alignment, and functional mobility, drawing from classical Kung Fu principles in a supportive, friendly environment. Staff required for the participation of the classes. Staff rentals and purchases can be made directly […]
Multi-Generational Kung Fu is a free class to help students of all ages build foundational stances, hand techniques, and breathing exercises that build strength, focus, and balance. Activewear clothes and shoes are recommended! This program costs $0.00, but donations to the Family First Community Center are welcome! Please see the front desk to donate. Pre-register […]
Join us at the FFCC for a drop-in time with your friends and/or family!
Join us at the Family First Community Center for a drop-in tot time with toys, puzzles, and books provided. A great time to make new friends for you and your little one! *Dates subject to change*.
Foot care for those unable to provide for themselves. In addition to assessing the feet of patients taking blood thinners or those that are diabetics. Pre-register at the front desk or register in advance on MyActiveCenter and you will receive a confirmation of your time slot. Registration required! Max capacity is 10 for the entire […]
Artists will learn basic art skills, including composition and color theory. Both students with no previous art experience and a previous art interest are welcome! We will be painting a variety of styles, from realism to abstract. Supplies are included in cost and classes will result in a finished painting each week. Drop-ins are accepted!
Enjoy stories, music, movement, and rhymes that develop your child's early literacy skills. A play session will be offered afterward.
Artists will learn basic art skills, including composition and color theory. Both students with no previous art experience and those with a previous art interest are welcome! We will be painting a variety of styles, from realism to abstract. Supplies are included in the cost, and classes will result in a finished painting each week.
ExpressIt! is a youth-centered arts program that combines visual art and reflective writing to support creative expression, self-awareness, and critical thinking in teens. Drop-ins are accepted, but registration is highly encouraged.
MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices. Each class is 2.25 hours and is intended for people of ALL ABILITIES who want to learn ways of meeting their lives through the good and the bad moments, just as they are. […]