MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices. Each class is 2.25 hours and is intended for people of ALL ABILITIES who want to learn ways of meeting their lives through the good and the bad moments, just as they are. […]
Artists will learn basic art skills, including composition and color theory. Both students with no previous art experience and a previous art interest are welcome! We will be painting a variety of styles, from realism to abstract. Supplies are included in cost and classes will result in a finished painting each week. This program is […]
Community members can drop in to play pickleball and connect with other locals. Senior (50+) community members can drop in to play pickleball and connect with other locals on Tuesdays and Thursdays from 9:00 am - 12:00 pm. Adult pickleball (18+) is available on Wednesday evenings from 6:00 pm - 7:45 pm.
Community members can drop in to play pickleball and connect with other locals. Senior (50+) community members can drop in to play pickleball and connect with other locals on Tuesdays and Thursdays from 9:00 am - 12:00 pm. Adult pickleball (18+) is available on Wednesday evenings from 6:00 pm - 7:45 pm.
Join Ricky Thatsanavongsa from Golden Sun Athletic Association LLC in the Dance Studio for Seated Stretching for Seniors! Drop-ins are accepted!
Interested in learning how to sew? Come check out Addison's Crafts & Sewing class in the makerspace! Participants will have the opportunity to create pillows, friendship bracelets, and other creative crafts.
Students of all musical levels are welcome to learn guitar or ukulele in a relaxed, community setting for 10 weeks! The Rhapsody Project can provide an instrument if you do not have one, and our instructors welcome you to bring the whole family to attend! Open registration during the winter season. Do you need to […]
Multi-Generational Kung Fu is a free class to help students of all ages build foundational stances, hand techniques, and breathing exercises that build strength, focus, and balance. Active wear clothes and shoes are recommended! This program costs $0.00, but donations to the Family First Community Center are welcome! Please see the front desk to donate. […]
Join us at the Family First Community Center for a drop-in tot time with toys, puzzles, and books provided. A great time to make new friends for you and your little one! *Dates subject to change*.
Join Young Queens and embark on a journey of self-discovery, mentorship, and growth. Explore your unique potential, build lasting friendships, and embrace the path to success. Be a part of our empowering sisterhood! Unlock your potential today! Those who attend weekly will also qualify for a special summer trip to visit Washington State University (WSU)! […]
The purpose of Hip-Hop Dance/Breaking is to build students' confidence, skills, grit, creativity, and musicality—all while having fun as they learn advanced dance moves, tricks, choreography, performance, and battling.
Our program emphasis is placed on listening communication, comprehension, speaking, reading, and writing the language of Tigrigna. The vocabulary is situational and intends to develop communicative competence in the learner, some history culture, and geography of Eritrea and the nine tribes of Eritrea. Students are introduced to the culture of Eritrea-speaking countries through visitors, videos, […]