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Yoga with Sylvia

Yoga with Sylvia is a gentle and generative yoga class to help people unwind, balance their nervous system, and cultivate power and agency over their lives. Come balance your nervous system through guided meditation, stretching, and breathing.

Please pre-register at the Family First Community Center front desk.

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Goals for this program

Help the people of the FFCC community center unwind from their stressful daily lives, regulate their nervous systems to increase daily resiliency to stress, and move stagnant energy around in their bodies & spirits.

  • Unwind from daily stress
  • Regulate nervous system
  • Increase daily resilience
  • Balance physical & spiritual energy