Yoga with Sylvia is a gentle and generative yoga class to help people unwind, balance their nervous system, and cultivate power and agency over their lives. Come balance your nervous system through guided meditation, stretching, and breathing.
Please pre-register at the Family First Community Center front desk.
Help the people of the FFCC community center unwind from their stressful daily lives, regulate their nervous systems to increase daily resiliency to stress, and move stagnant energy around in their bodies & spirits.
Unwind from daily stress
Regulate nervous system
Increase daily resilience
Balance physical & spiritual energy
Welcome to the Family First Community Center!
The Family First Community Center will be CLOSED in observance of President’s Day on Monday, February 19th.
During mid-winter break, February 20 – 23rd, FFCC will have reduced hours of 10:00 am – 6:00 pm, ALL ages are welcome during this time. FFCC will be CLOSED on Saturday, February 24th.