Upper Extremity Strengthening Class

Using resistance bands, we will go through a series of exercises addressing various upper body muscles (arms, chest, back, shoulders). We welcome all members, as instructor Henry Giang is skilled at modifying any exercise to each individual need. Free Theraband for members.

Please pre-register at the Family First Community Center front desk for this program.

Drop-ins are accepted.

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Who is this program for?

Adult and Seniors
Members who have had previous injuries affecting their strength, endurance, or range of motion.
Members who lack or feel like they lack upper body strength and endurance
Members who have pain or weakness in their upper body
Members who have barriers affecting their ability to perform strengthening exercises

Goals for this program

The goal of this program is to introduce an accessible upper body exercise program to members and to demonstrate the benefits of a strengthening program on their overall health. Once members understand the exercise program, the next goal is for them to feel comfortable and motivated to perform these exercises on a regular basis outside of the program.

Improve Strength
Increase endurance
Reduce Pain
Improve upper body mobility