Seated Stretching for Seniors

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Join Ricky Thatsanavongsa from Golden Sun Athletic Association LLC in the Dance Studio for Seated Stretching for Seniors! Improve your flexibility and mobility with a personalized seated stretching routine!

Drop-ins are accepted.

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About This Program

This program helps build balance, strength, and coordination.
This program is designed for seniors to build on their strength, coordination, and balance of the mind, body, and spirit.