Mindful Based Stress Reduction Class

MBSR is an evidenced based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices.

Each class is 2.25 hours and is intended for people of ALL ABILITIES who want to learn ways of meeting their lives through the good and the bad moments just as they are.
Over the years, research has shown that the MBS program:

• Reduces Anxiety
• Improves wellness
• Improves social functioning

Hosted by: Ruth Michaelis, MD, Family Physician and Sonia Sahay, Certified Mindfulness Teacher

Email MBSR.FFCC@outlook.com to contact the teachers for more information.

Pre-register on My Active Center or call our front desk at 425-517-0810