- Improve posture, mobility, and flexibility
- Enhance coordination, reaction time, and focus
- Learn fundamental staff drills and martial movement
- Foster community, confidence, and self-awareness
- No prior martial arts experience required! All levels welcome
Kung Fu Staff Class
Join Sifu Ricky Thatsanavongsa for an introduction to the traditional Chinese staff. This class is designed for senior adults and emphasizes gentle movement, proper alignment, and functional mobility, drawing from classical Kung Fu principles in a supportive, friendly environment.