• Mindful Based Stress Reduction Class

    Mindful Based Stress Reduction Class

    Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United States

    MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices. Each class is 2.25 hours and is intended for people of ALL ABILITIES who want to learn ways of meeting their lives through the good and the bad moments, just as they are. […]

    Free
    Nature Storytime

    Nature Storytime

    Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United States

    Join Katy K. from the Environmental Science Center for stories, movement, and science activities as we learn about the natural world around us. Themes rotate each month. This program is […]

    Teen Science Club

    Teen Science Club

    Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United States

    Join the Environmental Science Center for our drop-in science time during the Teen Program Only Days. Each month features a new topic for youth to engage with different scientific topics, […]

    Mindful Based Stress Reduction Class

    Mindful Based Stress Reduction Class

    Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United States

    MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices. Each class is 2.25 hours and is intended […]

    Free
    Mindful Based Stress Reduction Class

    Day of Mindfulness

    Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United States

    MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices. Each class is 2.25 hours and is intended […]

    Free
  • Mindful Based Stress Reduction Class

    Mindful Based Stress Reduction Class

    Family First Community Center: Community Meeting Room 16200 116th Ave SE, Renton, WA, United States

    MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices. Each class is 2.25 hours and is intended for people of ALL ABILITIES who want to learn ways of meeting their lives through the good and the bad moments, just as they are. […]

    Free