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X-WR-CALDESC:Events for Family First Community Center
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DTSTART;TZID=America/Los_Angeles:20240513T130000
DTEND;TZID=America/Los_Angeles:20240513T140000
DTSTAMP:20260613T151719
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003878-1715605200-1715608800@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-05-13/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240509T090000
DTEND;TZID=America/Los_Angeles:20240509T093000
DTSTAMP:20260613T151719
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003456-1715245200-1715247000@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-05-09/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240506T130000
DTEND;TZID=America/Los_Angeles:20240506T140000
DTSTAMP:20260613T151719
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003877-1715000400-1715004000@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-05-06/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240502T090000
DTEND;TZID=America/Los_Angeles:20240502T093000
DTSTAMP:20260613T151719
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003455-1714640400-1714642200@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-05-02/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240429T130000
DTEND;TZID=America/Los_Angeles:20240429T140000
DTSTAMP:20260613T151719
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003876-1714395600-1714399200@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-04-29/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240427T130000
DTEND;TZID=America/Los_Angeles:20240427T140000
DTSTAMP:20260613T151719
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003886-1714222800-1714226400@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-04-27/2/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240427T120000
DTEND;TZID=America/Los_Angeles:20240427T130000
DTSTAMP:20260613T151719
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003885-1714219200-1714222800@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-04-27/1/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240425T090000
DTEND;TZID=America/Los_Angeles:20240425T093000
DTSTAMP:20260613T151719
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003454-1714035600-1714037400@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-04-25/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240422T130000
DTEND;TZID=America/Los_Angeles:20240422T140000
DTSTAMP:20260613T151719
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003875-1713790800-1713794400@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-04-22/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240418T090000
DTEND;TZID=America/Los_Angeles:20240418T093000
DTSTAMP:20260613T151719
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003453-1713430800-1713432600@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-04-18/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240415T130000
DTEND;TZID=America/Los_Angeles:20240415T140000
DTSTAMP:20260613T151719
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003874-1713186000-1713189600@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-04-15/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240328T090000
DTEND;TZID=America/Los_Angeles:20240328T093000
DTSTAMP:20260613T151719
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003377-1711616400-1711618200@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-03-28/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240323T130000
DTEND;TZID=America/Los_Angeles:20240323T140000
DTSTAMP:20260613T151719
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003115-1711198800-1711202400@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-03-23/2/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240323T120000
DTEND;TZID=America/Los_Angeles:20240323T130000
DTSTAMP:20260613T151719
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003114-1711195200-1711198800@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-03-23/1/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240321T090000
DTEND;TZID=America/Los_Angeles:20240321T093000
DTSTAMP:20260613T151719
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003376-1711011600-1711013400@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-03-21/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240314T090000
DTEND;TZID=America/Los_Angeles:20240314T093000
DTSTAMP:20260613T151719
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003375-1710406800-1710408600@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-03-14/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240307T090000
DTEND;TZID=America/Los_Angeles:20240307T093000
DTSTAMP:20260613T151719
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003374-1709802000-1709803800@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-03-07/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240229T090000
DTEND;TZID=America/Los_Angeles:20240229T093000
DTSTAMP:20260613T151719
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003063-1709197200-1709199000@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-02-29/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240217T130000
DTEND;TZID=America/Los_Angeles:20240217T140000
DTSTAMP:20260613T151719
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003113-1708174800-1708178400@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-02-17/2/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240217T120000
DTEND;TZID=America/Los_Angeles:20240217T130000
DTSTAMP:20260613T151719
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003112-1708171200-1708174800@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-02-17/1/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240215T090000
DTEND;TZID=America/Los_Angeles:20240215T093000
DTSTAMP:20260613T151719
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003062-1707987600-1707989400@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-02-15/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240208T090000
DTEND;TZID=America/Los_Angeles:20240208T093000
DTSTAMP:20260613T151719
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003061-1707382800-1707384600@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-02-08/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240201T090000
DTEND;TZID=America/Los_Angeles:20240201T093000
DTSTAMP:20260613T151719
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003060-1706778000-1706779800@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-02-01/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240131T100000
DTEND;TZID=America/Los_Angeles:20240131T113000
DTSTAMP:20260613T151719
CREATED:20240130T194153Z
LAST-MODIFIED:20260518T235806Z
UID:10003314-1706695200-1706700600@familyfirstrenton.org
SUMMARY:Tot Time with The Family First Community Center
DESCRIPTION:Join us at the Family First Community Center for a drop-in tot time with toys\, puzzles\, and books provided. A great time to make new friends for you and your little one! *Dates subject to change*.
URL:https://familyfirstrenton.org/schedule/tot-time-with-the-family-first-community-center/2024-01-31/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Families,Toddlers
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/05/20230616_DOUG_BALDWIN_FAMILY_CENTER-73-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240125T090000
DTEND;TZID=America/Los_Angeles:20240125T093000
DTSTAMP:20260613T151719
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003059-1706173200-1706175000@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-01-25/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240120T150000
DTEND;TZID=America/Los_Angeles:20240120T170000
DTSTAMP:20260613T151719
CREATED:20240118T233118Z
LAST-MODIFIED:20250527T230931Z
UID:10003085-1705762800-1705770000@familyfirstrenton.org
SUMMARY:Victory Taekwondo
DESCRIPTION:Whether interested in Taekwondo as a self-defense\, a sport\, a performing art\, or as a personal wellness pastime\, martial arts enthusiasts of all ages and levels can enjoy memorable life enrichment experiences participating in the fun\, and exciting Victory Taekwondo Experience program. \nRegister and pay online at MyActiveCenter or in person. \nDeadline to register is April 14th \nProgram Costs \n\n$125/quarter for 1 session per week\n$250/quarter for 2 sessions per week
URL:https://familyfirstrenton.org/schedule/victory-taekwondo/2024-01-20/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors,Young Children
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2024/01/Resized_20240217_151233_1708211650734.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240120T130000
DTEND;TZID=America/Los_Angeles:20240120T140000
DTSTAMP:20260613T151719
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003111-1705755600-1705759200@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-01-20/2/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240120T120000
DTEND;TZID=America/Los_Angeles:20240120T130000
DTSTAMP:20260613T151719
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003110-1705752000-1705755600@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-01-20/1/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240118T090000
DTEND;TZID=America/Los_Angeles:20240118T093000
DTSTAMP:20260613T151719
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003058-1705568400-1705570200@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-01-18/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240116T093000
DTEND;TZID=America/Los_Angeles:20240116T100000
DTSTAMP:20260613T151719
CREATED:20231218T232830Z
LAST-MODIFIED:20260422T233355Z
UID:10002999-1705397400-1705399200@familyfirstrenton.org
SUMMARY:Seated Stretching for Seniors
DESCRIPTION:Join Ricky Thatsanavongsa from Golden Sun Athletic Association LLC in the Dance Studio for Seated Stretching for Seniors! \nDrop-ins are accepted!
URL:https://familyfirstrenton.org/schedule/seated-stretching-for-seniors/2024-01-16/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
END:VCALENDAR