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DTSTART;TZID=America/Los_Angeles:20240606T090000
DTEND;TZID=America/Los_Angeles:20240606T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003460-1717664400-1717666200@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-06-06/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240603T130000
DTEND;TZID=America/Los_Angeles:20240603T140000
DTSTAMP:20260519T123208
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003880-1717419600-1717423200@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-06-03/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240530T090000
DTEND;TZID=America/Los_Angeles:20240530T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003459-1717059600-1717061400@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-05-30/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240523T090000
DTEND;TZID=America/Los_Angeles:20240523T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003458-1716454800-1716456600@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-05-23/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T130000
DTEND;TZID=America/Los_Angeles:20240520T140000
DTSTAMP:20260519T123208
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003879-1716210000-1716213600@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-05-20/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240518T130000
DTEND;TZID=America/Los_Angeles:20240518T140000
DTSTAMP:20260519T123208
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003888-1716037200-1716040800@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-05-18/2/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240518T120000
DTEND;TZID=America/Los_Angeles:20240518T130000
DTSTAMP:20260519T123208
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003887-1716033600-1716037200@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-05-18/1/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240516T090000
DTEND;TZID=America/Los_Angeles:20240516T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003913-1715850000-1715851800@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-05-16/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240513T130000
DTEND;TZID=America/Los_Angeles:20240513T140000
DTSTAMP:20260519T123208
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003878-1715605200-1715608800@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-05-13/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240509T090000
DTEND;TZID=America/Los_Angeles:20240509T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003456-1715245200-1715247000@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-05-09/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240506T130000
DTEND;TZID=America/Los_Angeles:20240506T140000
DTSTAMP:20260519T123208
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003877-1715000400-1715004000@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-05-06/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240502T090000
DTEND;TZID=America/Los_Angeles:20240502T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003455-1714640400-1714642200@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-05-02/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240429T130000
DTEND;TZID=America/Los_Angeles:20240429T140000
DTSTAMP:20260519T123208
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003876-1714395600-1714399200@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-04-29/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240427T130000
DTEND;TZID=America/Los_Angeles:20240427T140000
DTSTAMP:20260519T123208
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003886-1714222800-1714226400@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-04-27/2/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240427T120000
DTEND;TZID=America/Los_Angeles:20240427T130000
DTSTAMP:20260519T123208
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003885-1714219200-1714222800@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-04-27/1/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240425T090000
DTEND;TZID=America/Los_Angeles:20240425T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003454-1714035600-1714037400@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-04-25/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240422T130000
DTEND;TZID=America/Los_Angeles:20240422T140000
DTSTAMP:20260519T123208
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003875-1713790800-1713794400@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-04-22/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240418T090000
DTEND;TZID=America/Los_Angeles:20240418T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003453-1713430800-1713432600@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-04-18/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240415T130000
DTEND;TZID=America/Los_Angeles:20240415T140000
DTSTAMP:20260519T123208
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003874-1713186000-1713189600@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-04-15/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240328T090000
DTEND;TZID=America/Los_Angeles:20240328T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003377-1711616400-1711618200@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-03-28/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240323T130000
DTEND;TZID=America/Los_Angeles:20240323T140000
DTSTAMP:20260519T123208
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003115-1711198800-1711202400@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-03-23/2/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240323T120000
DTEND;TZID=America/Los_Angeles:20240323T130000
DTSTAMP:20260519T123208
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003114-1711195200-1711198800@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-03-23/1/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240321T090000
DTEND;TZID=America/Los_Angeles:20240321T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003376-1711011600-1711013400@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-03-21/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240314T090000
DTEND;TZID=America/Los_Angeles:20240314T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003375-1710406800-1710408600@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-03-14/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240307T090000
DTEND;TZID=America/Los_Angeles:20240307T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003374-1709802000-1709803800@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-03-07/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240229T090000
DTEND;TZID=America/Los_Angeles:20240229T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003063-1709197200-1709199000@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-02-29/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240217T130000
DTEND;TZID=America/Los_Angeles:20240217T140000
DTSTAMP:20260519T123208
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003113-1708174800-1708178400@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-02-17/2/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240217T120000
DTEND;TZID=America/Los_Angeles:20240217T130000
DTSTAMP:20260519T123208
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003112-1708171200-1708174800@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-02-17/1/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240215T090000
DTEND;TZID=America/Los_Angeles:20240215T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003062-1707987600-1707989400@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-02-15/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240208T090000
DTEND;TZID=America/Los_Angeles:20240208T093000
DTSTAMP:20260519T123208
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003061-1707382800-1707384600@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-02-08/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
END:VCALENDAR