BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Family First Community Center - ECPv6.15.17//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://familyfirstrenton.org
X-WR-CALDESC:Events for Family First Community Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240809T111500
DTEND;TZID=America/Los_Angeles:20240809T123000
DTSTAMP:20260519T113718
CREATED:20240613T225028Z
LAST-MODIFIED:20240613T225028Z
UID:10004140-1723202100-1723206600@familyfirstrenton.org
SUMMARY:Beginning/Intermediate Theatre Dance class
DESCRIPTION:This is a Theatre Dance class to learn how to move and dance to Theatre music and Contemporary music.  It will incorporate a standard Jazz dance warm up\, movements across the floor and then will culminate in learning Choreography/ a dance routine each class to either theatre music or contemporary music.  We will work on mastering movement in the Broadway style and learning to find the character within the story of each dance routine.  \nDrop ins are accepted.
URL:https://familyfirstrenton.org/schedule/beginning-intermediate-theatre-dance-class/2024-08-09/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240808T120000
DTEND;TZID=America/Los_Angeles:20240808T130000
DTSTAMP:20260519T113718
CREATED:20240531T231425Z
LAST-MODIFIED:20240816T185100Z
UID:10004049-1723118400-1723122000@familyfirstrenton.org
SUMMARY:ADULTS - MOVING AND GROOVING
DESCRIPTION:Enjoy a 1 hour class moving and grooving with head choreographer Allan Frias from Fordrias Arts & Performing. Drop-ins are accepted.
URL:https://familyfirstrenton.org/schedule/adults-moving-and-grooving/2024-08-08/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/11/IMG_1379-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240802T111500
DTEND;TZID=America/Los_Angeles:20240802T123000
DTSTAMP:20260519T113718
CREATED:20240613T225028Z
LAST-MODIFIED:20240613T225028Z
UID:10004139-1722597300-1722601800@familyfirstrenton.org
SUMMARY:Beginning/Intermediate Theatre Dance class
DESCRIPTION:This is a Theatre Dance class to learn how to move and dance to Theatre music and Contemporary music.  It will incorporate a standard Jazz dance warm up\, movements across the floor and then will culminate in learning Choreography/ a dance routine each class to either theatre music or contemporary music.  We will work on mastering movement in the Broadway style and learning to find the character within the story of each dance routine.  \nDrop ins are accepted.
URL:https://familyfirstrenton.org/schedule/beginning-intermediate-theatre-dance-class/2024-08-02/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240801T120000
DTEND;TZID=America/Los_Angeles:20240801T130000
DTSTAMP:20260519T113718
CREATED:20240531T231425Z
LAST-MODIFIED:20240816T185100Z
UID:10004048-1722513600-1722517200@familyfirstrenton.org
SUMMARY:ADULTS - MOVING AND GROOVING
DESCRIPTION:Enjoy a 1 hour class moving and grooving with head choreographer Allan Frias from Fordrias Arts & Performing. Drop-ins are accepted.
URL:https://familyfirstrenton.org/schedule/adults-moving-and-grooving/2024-08-01/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/11/IMG_1379-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240726T111500
DTEND;TZID=America/Los_Angeles:20240726T123000
DTSTAMP:20260519T113718
CREATED:20240613T225028Z
LAST-MODIFIED:20240613T225028Z
UID:10004138-1721992500-1721997000@familyfirstrenton.org
SUMMARY:Beginning/Intermediate Theatre Dance class
DESCRIPTION:This is a Theatre Dance class to learn how to move and dance to Theatre music and Contemporary music.  It will incorporate a standard Jazz dance warm up\, movements across the floor and then will culminate in learning Choreography/ a dance routine each class to either theatre music or contemporary music.  We will work on mastering movement in the Broadway style and learning to find the character within the story of each dance routine.  \nDrop ins are accepted.
URL:https://familyfirstrenton.org/schedule/beginning-intermediate-theatre-dance-class/2024-07-26/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240725T120000
DTEND;TZID=America/Los_Angeles:20240725T130000
DTSTAMP:20260519T113718
CREATED:20240531T231425Z
LAST-MODIFIED:20240816T185100Z
UID:10004047-1721908800-1721912400@familyfirstrenton.org
SUMMARY:ADULTS - MOVING AND GROOVING
DESCRIPTION:Enjoy a 1 hour class moving and grooving with head choreographer Allan Frias from Fordrias Arts & Performing. Drop-ins are accepted.
URL:https://familyfirstrenton.org/schedule/adults-moving-and-grooving/2024-07-25/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/11/IMG_1379-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240719T111500
DTEND;TZID=America/Los_Angeles:20240719T123000
DTSTAMP:20260519T113718
CREATED:20240613T225028Z
LAST-MODIFIED:20240613T225028Z
UID:10004137-1721387700-1721392200@familyfirstrenton.org
SUMMARY:Beginning/Intermediate Theatre Dance class
DESCRIPTION:This is a Theatre Dance class to learn how to move and dance to Theatre music and Contemporary music.  It will incorporate a standard Jazz dance warm up\, movements across the floor and then will culminate in learning Choreography/ a dance routine each class to either theatre music or contemporary music.  We will work on mastering movement in the Broadway style and learning to find the character within the story of each dance routine.  \nDrop ins are accepted.
URL:https://familyfirstrenton.org/schedule/beginning-intermediate-theatre-dance-class/2024-07-19/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240718T120000
DTEND;TZID=America/Los_Angeles:20240718T130000
DTSTAMP:20260519T113718
CREATED:20240531T231425Z
LAST-MODIFIED:20240816T185100Z
UID:10004046-1721304000-1721307600@familyfirstrenton.org
SUMMARY:ADULTS - MOVING AND GROOVING
DESCRIPTION:Enjoy a 1 hour class moving and grooving with head choreographer Allan Frias from Fordrias Arts & Performing. Drop-ins are accepted.
URL:https://familyfirstrenton.org/schedule/adults-moving-and-grooving/2024-07-18/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/11/IMG_1379-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240712T111500
DTEND;TZID=America/Los_Angeles:20240712T123000
DTSTAMP:20260519T113718
CREATED:20240613T225028Z
LAST-MODIFIED:20240613T225028Z
UID:10004136-1720782900-1720787400@familyfirstrenton.org
SUMMARY:Beginning/Intermediate Theatre Dance class
DESCRIPTION:This is a Theatre Dance class to learn how to move and dance to Theatre music and Contemporary music.  It will incorporate a standard Jazz dance warm up\, movements across the floor and then will culminate in learning Choreography/ a dance routine each class to either theatre music or contemporary music.  We will work on mastering movement in the Broadway style and learning to find the character within the story of each dance routine.  \nDrop ins are accepted.
URL:https://familyfirstrenton.org/schedule/beginning-intermediate-theatre-dance-class/2024-07-12/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240711T120000
DTEND;TZID=America/Los_Angeles:20240711T130000
DTSTAMP:20260519T113718
CREATED:20240531T231425Z
LAST-MODIFIED:20240816T185100Z
UID:10004045-1720699200-1720702800@familyfirstrenton.org
SUMMARY:ADULTS - MOVING AND GROOVING
DESCRIPTION:Enjoy a 1 hour class moving and grooving with head choreographer Allan Frias from Fordrias Arts & Performing. Drop-ins are accepted.
URL:https://familyfirstrenton.org/schedule/adults-moving-and-grooving/2024-07-11/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/11/IMG_1379-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240613T090000
DTEND;TZID=America/Los_Angeles:20240613T093000
DTSTAMP:20260519T113718
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003461-1718269200-1718271000@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-06-13/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240610T130000
DTEND;TZID=America/Los_Angeles:20240610T140000
DTSTAMP:20260519T113718
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003881-1718024400-1718028000@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-06-10/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240606T090000
DTEND;TZID=America/Los_Angeles:20240606T093000
DTSTAMP:20260519T113718
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003460-1717664400-1717666200@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-06-06/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240603T130000
DTEND;TZID=America/Los_Angeles:20240603T140000
DTSTAMP:20260519T113718
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003880-1717419600-1717423200@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-06-03/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240530T090000
DTEND;TZID=America/Los_Angeles:20240530T093000
DTSTAMP:20260519T113718
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003459-1717059600-1717061400@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-05-30/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240523T090000
DTEND;TZID=America/Los_Angeles:20240523T093000
DTSTAMP:20260519T113718
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003458-1716454800-1716456600@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-05-23/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T130000
DTEND;TZID=America/Los_Angeles:20240520T140000
DTSTAMP:20260519T113718
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003879-1716210000-1716213600@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-05-20/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240518T130000
DTEND;TZID=America/Los_Angeles:20240518T140000
DTSTAMP:20260519T113718
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003888-1716037200-1716040800@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-05-18/2/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240518T120000
DTEND;TZID=America/Los_Angeles:20240518T130000
DTSTAMP:20260519T113718
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003887-1716033600-1716037200@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-05-18/1/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240516T090000
DTEND;TZID=America/Los_Angeles:20240516T093000
DTSTAMP:20260519T113718
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003913-1715850000-1715851800@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-05-16/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240513T130000
DTEND;TZID=America/Los_Angeles:20240513T140000
DTSTAMP:20260519T113718
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003878-1715605200-1715608800@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-05-13/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240509T090000
DTEND;TZID=America/Los_Angeles:20240509T093000
DTSTAMP:20260519T113718
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003456-1715245200-1715247000@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-05-09/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240506T130000
DTEND;TZID=America/Los_Angeles:20240506T140000
DTSTAMP:20260519T113718
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003877-1715000400-1715004000@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-05-06/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240502T090000
DTEND;TZID=America/Los_Angeles:20240502T093000
DTSTAMP:20260519T113718
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003455-1714640400-1714642200@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-05-02/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240429T130000
DTEND;TZID=America/Los_Angeles:20240429T140000
DTSTAMP:20260519T113718
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003876-1714395600-1714399200@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-04-29/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240427T130000
DTEND;TZID=America/Los_Angeles:20240427T140000
DTSTAMP:20260519T113718
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003886-1714222800-1714226400@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-04-27/2/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240427T120000
DTEND;TZID=America/Los_Angeles:20240427T130000
DTSTAMP:20260519T113718
CREATED:20240119T003806Z
LAST-MODIFIED:20240419T182803Z
UID:10003885-1714219200-1714222800@familyfirstrenton.org
SUMMARY:Yoga with Sylvia
DESCRIPTION:Yoga with Sylvia is a gentle and generative yoga class to help people unwind\, balance their nervous system\, and cultivate power and agency over their lives. \nCome balance your nervous system through guided meditation\, stretching\, and breathing. \nDrop-ins are accepted. \nThis program is FREE this spring thanks to the generosity of the Renton Rotary Club! (Original cost $10.00/class) \nPlease make note of the following sessions associated with specific age groups: \n\n12-1 pm – Adults/Seniors\n1-2 pm – Teens
URL:https://familyfirstrenton.org/schedule/yoga-with-sylvia/2024-04-27/1/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Teens,Families,Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/kike-vega-F2qh3yjz6Jk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240425T090000
DTEND;TZID=America/Los_Angeles:20240425T093000
DTSTAMP:20260519T113718
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003454-1714035600-1714037400@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-04-25/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240422T130000
DTEND;TZID=America/Los_Angeles:20240422T140000
DTSTAMP:20260519T113718
CREATED:20240405T225526Z
LAST-MODIFIED:20240412T190705Z
UID:10003875-1713790800-1713794400@familyfirstrenton.org
SUMMARY:Bent Knees
DESCRIPTION:Mindful movement inspired by Yang Short Form Tai Chi\, Qi Gong\, and whatever soft style martial art you practice.
URL:https://familyfirstrenton.org/schedule/bent-knees/2024-04-22/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/06/FFCC-Dance-Studio-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240418T090000
DTEND;TZID=America/Los_Angeles:20240418T093000
DTSTAMP:20260519T113718
CREATED:20240118T195312Z
LAST-MODIFIED:20240510T022953Z
UID:10003453-1713430800-1713432600@familyfirstrenton.org
SUMMARY:Upper Extremity Strengthening Class
DESCRIPTION:This is an upper body strength and endurance class provided by Flex Therapies. Please pre-register at the Family First Community Center front desk. \nThis program is FREE for seniors this spring thanks to the generosity of the Rotary Renton Club! Original cost $10.00/class.
URL:https://familyfirstrenton.org/schedule/upper-extremity-strengthening-class/2024-04-18/
LOCATION:Family First Community Center: Dance Studio
CATEGORIES:Adults and Seniors
ATTACH;FMTTYPE=image/jpeg:https://familyfirstrenton.org/wp-content/uploads/2023/07/alexandra-tran-fS3tGOkp0xY-unsplash-scaled.jpg
END:VEVENT
END:VCALENDAR